Motivation Monday- Health & Wellness, Fitness, and Food!

Motivation Monday-Health, Wellness, Fitness and Food!

Motivation Monday-Get ready!

Motivation Monday-Health, Wellness, Fitness and Food!

 

We are coming to the end of 2018, and I have to say, I am ready to move on! I have many goals set, and a plan of action for 2019, one of which is “Motivation Monday.”

Motivation Monday-Health, Wellness, Fitness and Food!

Every Monday I plan on posting all about health & wellness, my current fitness journey, and various recipes, and meal prep ideas.

Motivation Monday-Health, Wellness, Fitness and Food!

To start of the series I will be sharing my new workout plan, which I will be starting on January 1st. It is an 8 week cycle, and will consist of yoga, supersets and intervals. Ciarra will be joining me on this fitness quest, and we hope you will join in the fun as well! I will be posting up the workout plan on December 31st. You will see a post on healthy eating/meal prep before that, on the 17th.

Motivation Monday-Health, Wellness, Fitness and Food!

We all lead busy lives, filled with stressful moments, so keeping healthy and fit is paramount in helping to deal with our intense schedules. Let’s make 2019 a fit and healthy year for us all. Please join us in giving this workout plan a try.

Have a healthy and happy week!

Until next post,

Amy

Motivation Monday-Health, Wellness, Fitness and Food!

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