We have made it through week one of our 2019 fitness challenge, and I have to say…I am hella sore! It has been a hot minute since I have trained on the regular, and so my body is getting used to the intensity and load once again.
I have been taking my trusty BCAA’s which help with muscle recovery, and have added a new protein powder post workout, which I LOVE! This Isopure Infusions, mixes so well with water, and it doesn’t weigh me down or upset my stomach like most protein powders do. This is a perfect post workout drink, especially in the warmer summer months. It is very easy to drink!
I will admit, that this first week of training was a bit wonky for us, due to the fact our schedule has been all over the place. My husband has time off from work, so it hasn’t been our usual routine around here. This past week we biked, and walked a few days, in addition to our gym routine, but this week we begin adding our running days into our routine. I can’t wait to do this! I have actually been craving the feeling of running in the woods. We have had several rainy days lately, so the outdoor stuff has been limited.
FDOE (full day of eating)….
Today I thought I would share with all of you what a full day of eating looks like for me. When I shot these photos it was actually my first active rest day. Here is what that included….
On to week two of the fitness challenge we go! I am looking forward to seeing how this coming week works out, as we are back to our normal schedule here. I have several things I am working on as far as garments go. I am hoping to get at least one of them finished and photographed this week.