Motivation Monday- Health & Wellness, Fitness, and Food!

Motivation Monday-Health, Wellness, Fitness and Food!

Motivation Monday-Get ready!   We are coming to the end of 2018, and I have to say, I am ready to move on! I have many goals set, and a plan of action for 2019, one of which is “Motivation Monday.” Every Monday I plan on posting all about health & wellness, my current fitness […]

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My Fitness “Secrets” Revealed- Part 2

My fitness "secrets" revealed part 2 at

My Fitness “Secrets” revealed- Part 2 -Sticking to the basics… In my last blog post I introduced you to my first fitness “secret” consistency. Today I am going to talk about “secret” number 2; a simple technique to build lean muscle, and create the body of your dreams. “Sticking to the basics” Nothing fancy, just […]

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A Change Of Perception…

Progress is impossible without change

A change of perception… Recently there has been a change of perspective in my life. I am in the process of revamping my old health and fitness routines, as well as adopting a new point of view with my design aesthetic. I find this change both refreshing as well as exciting! It is long overdue. […]

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2017 The sky’s the limit! My new projects and workouts begin!

The Sky's the limit

2017 The Sky’s the Limit-My new projects, and workouts begin. Hello everyone! I hope you find your 2017 off to a positive and productive start. Our year has started with filled schedules and plenty of ideas and projects ahead. My New projects-Using up the “fabric stash” to create samples of items for the online shop. […]

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My Current Workout routine and my favorite Yoga…

Good Morning…I awoke to a rather wet and stormy morning…. Raining, and thundering! Because of this, I did not go out on a walk or run this morning, but instead opted to do my favorite Yoga routine. I love the Ali Macgraw workout. Not only is it beautifully shot, the flow of this Yoga is […]

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More from the home front! Updates on my workroom, wildlife and more….

Happy Monday everyone!It was a very productive weekend for us here. We got a lot of work done, and witnessed some pretty cool things along the way.John is almost finished with my cutting/storage table. We just have to sand the top of it, and add a bit more paint, then screw the top down. I […]

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Getting back to normal with my fitness and eating clean

Good afternoon all!Things are progressing here at home with unpacking, and setting up house. It is a long process trying to find out where things will go, and how furniture will be arranged etc. I have a lot of square footage to cover, and I want it all to look nice! We haven’t even started […]

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Sunday breakfast and Meal Prep recipes…

Hello everyone! I hope everyone had a restful and fun weekend. My family spent most of our time indoors due to the cold temps outside. On Sunday we usually prep food for the coming week for my husband to take to work. Now that I am starting school (my last semester!) my schedule will be […]

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