Lifestyle, Fashion, Art, Fitness and Motivation Blogger
Update #8…. We did it! We made it to week 8! If you made it through all these workouts, then congratulations. That is great! Now it is time to switch things up a bit, and move into a new style of training. The New Plan…. We begin the following 8 week plan starting on March […]
Update #6…. We have just finished week five of our fitness challenge, and we are almost done! This past week was not the greatest with consistency, but I did make sure to get as much of the workout done as possible. Life likes to throw you a curve ball now and then, especially when you […]
Update #3…. I am at the end of week 3 of our 2019 fitness challenge, and despite serious stress, and pure frustration, I am moving forward. There have been several “bumps” in the road this past week, and my ability to concentrate has gone right out the window. My kids both have been ill, and […]
Fitness Update #2…. Week 2 of our fitness challenge is just about complete as I type this. We missed our Friday leg workout due to circumstances beyond our control. We only were able to run once outdoors because of the weather, and now I am dealing with a sick child, so hopefully I don’t come […]
Week One Update…. We have made it through week one of our 2019 fitness challenge, and I have to say…I am hella sore! It has been a hot minute since I have trained on the regular, and so my body is getting used to the intensity and load once again. I have been taking my […]
Motivation Monday-Get ready! We are coming to the end of 2018, and I have to say, I am ready to move on! I have many goals set, and a plan of action for 2019, one of which is “Motivation Monday.” Every Monday I plan on posting all about health & wellness, my current fitness […]
My Fitness “Secrets” revealed- Part 2 -Sticking to the basics… In my last blog post I introduced you to my first fitness “secret” consistency. Today I am going to talk about “secret” number 2; a simple technique to build lean muscle, and create the body of your dreams. “Sticking to the basics” Nothing fancy, just […]
3 of my favorite things- post #3- Fitness edition It is once again time for 3 of my favorite things! This time the post is fitness oriented, so lace up your trainers, slip on your leggings, and away we go! #1-Trail Running/Walking Trail running/walking is one of my favorite things of all time. I could […]
Be yourself. Let your natural beauty shine. Letting your natural beauty shine through is one of the most lovely, and empowering things you can do for yourself. What exactly do I mean by this? Let me explain. Natural beauty is a wholistic approach to our health and well being. Healthy people are happy people, and […]
A change of perception… Recently there has been a change of perspective in my life. I am in the process of revamping my old health and fitness routines, as well as adopting a new point of view with my design aesthetic. I find this change both refreshing as well as exciting! It is long overdue. […]