health and fitness Archives

fitness at any age, fitness update, health and fitness, health and well being, Motivation Monday

Motivation Monday-Fitness Update #4 & The Art Of Doing Nothing….

January 28, 2019 No Comments

Motivation Monday-Fitness Update #4 & The Art Of Doing Nothing…. Update #4…. It’s time again to check in with an update on how we are doing so far with our fitness challenge. We have just completed week 3, and we are moving into week 4. This past week was a little rough because everyone in […]

fit recipes, fitness, fitness at any age, fitness blogs, fitness nutrition, health and fitness, health and well being, healthy eating, healthy food, new blog series, nutrition, nutrition plan, workout, workout motivation, workout routine, workout wear

Motivation Monday- Health & Wellness, Fitness, and Food!

December 16, 2018 No Comments

Motivation Monday-Get ready! We are coming to the end of 2018, and I have to say, I am ready to move on! I have many goals set, and a plan of action for 2019, one of which is “Motivation Monday.” Every Monday I plan on posting all about health & wellness, my current fitness […]

a change in perspective, a change of perception, design aesthetic, Fashion design, fitness, health and fitness, healthy eating, Yoga

A Change Of Perception…

January 16, 2017 1 Comment

A change of perception… Recently there has been a change of perspective in my life. I am in the process of revamping my old health and fitness routines, as well as adopting a new point of view with my design aesthetic. I find this change both refreshing as well as exciting! It is long overdue. […]