Motivation Monday-Fitness Update #4 & The Art Of Doing Nothing….

Motivation Monday Update #4

Motivation Monday-Fitness Update #4 & The Art Of Doing Nothing…. Update #4…. It’s time again to check in with an update on how we are doing so far with our fitness challenge. We have just completed week 3, and we are moving into week 4. This past week was a little rough because everyone in […]

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Motivation Monday-2019 Workout Challenge! The Workout Plan…

2019 WORKOUT CHALLENGE-Come join us ! More at www.amystebbins.com

2019 Workout Plan…Will you be joining us? We are about to embark on our new workout challenge for 2019! I wanted to post up our workout plan today, so that everyone knows what to do each day of the week. This plan incorporates strength training, cardio vascular work, and flexibility training. I wanted this workout […]

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