A Change Of Perception…

Progress is impossible without change

A change of perception… Recently there has been a change of perspective in my life. I am in the process of revamping my old health and fitness routines, as well as adopting a new point of view with my design aesthetic. I find this change both refreshing as well as exciting! It is long overdue. […]

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My Current Workout routine and my favorite Yoga…

Good Morning…I awoke to a rather wet and stormy morning…. Raining, and thundering! Because of this, I did not go out on a walk or run this morning, but instead opted to do my favorite Yoga routine. I love the Ali Macgraw workout. Not only is it beautifully shot, the flow of this Yoga is […]

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Maaa-va-lous Monday!!

Maaaa-va-luss Monday! Good morning, and a very marvelous Monday to you!  🙂 I have to admit; I am “dragging tush” this morning, and just can’t seem snap out of my sleepy stupor. My day usually begins when my husband gets up for work, at 5:30am. I stumble out of bed, throw on some workout clothes, […]

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