Motivation Monday- Health & Wellness, Fitness, and Food!

Motivation Monday-Health, Wellness, Fitness and Food!

Motivation Monday-Get ready!   We are coming to the end of 2018, and I have to say, I am ready to move on! I have many goals set, and a plan of action for 2019, one of which is “Motivation Monday.” Every Monday I plan on posting all about health & wellness, my current fitness […]

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My Fitness “Secrets” Revealed- Part 2

My fitness "secrets" revealed part 2 at www.amystebbins.com

My Fitness “Secrets” revealed- Part 2 -Sticking to the basics… In my last blog post I introduced you to my first fitness “secret” consistency. Today I am going to talk about “secret” number 2; a simple technique to build lean muscle, and create the body of your dreams. “Sticking to the basics” Nothing fancy, just […]

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