Fashion Blogger & Designer
Motivation Monday-What foods I will be eating during this training period Today is the first post of my Motivation Monday blog series, and it is all about food! I love to eat, especially healthy home cooked meals. If you read my “Fitness Secrets” blog series, then you already know the basics of what I eat […]
Motivation Monday-Get ready! We are coming to the end of 2018, and I have to say, I am ready to move on! I have many goals set, and a plan of action for 2019, one of which is “Motivation Monday.” Every Monday I plan on posting all about health & wellness, my current fitness […]
Day 12-Exercise…. On day 12 of my “30 Days Of Being Thankful” blog series, I am very thankful for exercise! I couldn’t imagine a day going by without taking the time to work some form of exercise into my schedule. My favorite forms of exercise that I rotate into my routine are yoga, HIIT, weight […]
“Fitness Secrets Reveled” part 4- tools for success and workout program part 1 Hello again, I am finally getting around to posting part 4 of my “Fitness Secrets Revealed.” It has been a very jam packed schedule around here as of late, and I am doing my best to get everything completed (like finishing up […]
How I achieved my current physique-My fitness secrets revealed-Part 3- Nutrition I am back for part 3 of my fitness secrets series. Today we will be discussing a topic which is of the utmost importance in achieving success with this (or any) fitness program; the correct nutrition breakdown for your training. Without a good nutrition […]
My Fitness “Secrets” revealed- Part 2 -Sticking to the basics… In my last blog post I introduced you to my first fitness “secret” consistency. Today I am going to talk about “secret” number 2; a simple technique to build lean muscle, and create the body of your dreams. “Sticking to the basics” Nothing fancy, just […]
If you follow my personal Instagram account, you probably have seen my current photos. I have had a few questions and DM’s about my fitness “secrets” and how I achieved my current physique (and how long it took). I thought I would address all of these questions over a series of blog posts, and […]