Lifestyle, Fashion, Art, Fitness and Motivation Blogger
Fitness Update #5…. We are now finished with week 4 of our “Fitness Challenge” and headed into week 5! This week I missed my arm workout due to scheduling, but I was finally able to get two outdoor cardio workouts in! It has been freezing cold here, then over the weekend it began to warm […]
2019 Workout Plan…Will you be joining us? We are about to embark on our new workout challenge for 2019! I wanted to post up our workout plan today, so that everyone knows what to do each day of the week. This plan incorporates strength training, cardio vascular work, and flexibility training. I wanted this workout […]
Motivation Monday-Get ready! We are coming to the end of 2018, and I have to say, I am ready to move on! I have many goals set, and a plan of action for 2019, one of which is “Motivation Monday.” Every Monday I plan on posting all about health & wellness, my current fitness […]
“Fitness Secrets Reveled” part 4- tools for success and workout program part 1 Hello again, I am finally getting around to posting part 4 of my “Fitness Secrets Revealed.” It has been a very jam packed schedule around here as of late, and I am doing my best to get everything completed (like finishing up […]
My Fitness “Secrets” revealed- Part 2 -Sticking to the basics… In my last blog post I introduced you to my first fitness “secret” consistency. Today I am going to talk about “secret” number 2; a simple technique to build lean muscle, and create the body of your dreams. “Sticking to the basics” Nothing fancy, just […]
If you follow my personal Instagram account, you probably have seen my current photos. I have had a few questions and DM’s about my fitness “secrets” and how I achieved my current physique (and how long it took). I thought I would address all of these questions over a series of blog posts, and […]