fitness mom Archives - Amy & Ciarra Living a Fashionable Life

“Fitness Secrets” Revealed Part 3- Nutrition

July 16, 2017 No Comments

How I achieved my current physique-My fitness secrets revealed-Part 3- Nutrition I am back for part 3 of my fitness secrets series. Today we will be discussing a topic which is of the utmost importance in achieving success with this (or any) fitness program; the correct nutrition breakdown for your training. Without a good nutrition […]

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My Fitness “Secrets” Revealed- Part 2

June 26, 2017 No Comments

My Fitness “Secrets” revealed- Part 2 -Sticking to the basics… In my last blog post I introduced you to my first fitness “secret” consistency. Today I am going to talk about “secret” number 2; a simple technique to build lean muscle, and create the body of your dreams. “Sticking to the basics” Nothing fancy, just […]