Fitness Update #7…. We are in the home stretch of our 8 week fitness challenge. This past week was interesting. I am learning more about what I need more of in my weekly fitness plan, and how to deal with aging and keeping fit. Nutrition is a big part of staying healthy as we grow […]
Motivation Monday-Fitness Update #6 & Self Care Techniques
Update #6…. We have just finished week five of our fitness challenge, and we are almost done! This past week was not the greatest with consistency, but I did make sure to get as much of the workout done as possible. Life likes to throw you a curve ball now and then, especially when you […]
Motivation Monday-Fitness Update #4 & The Art Of Doing Nothing….
Motivation Monday-Fitness Update #4 & The Art Of Doing Nothing…. Update #4…. It’s time again to check in with an update on how we are doing so far with our fitness challenge. We have just completed week 3, and we are moving into week 4. This past week was a little rough because everyone in […]
Motivation Monday- Fitness Update #3-Moving Forward/Grievance or Miracle?
Update #3…. I am at the end of week 3 of our 2019 fitness challenge, and despite serious stress, and pure frustration, I am moving forward. There have been several “bumps” in the road this past week, and my ability to concentrate has gone right out the window. My kids both have been ill, and […]
Motivation Monday-Fitness Update # 2 & Revamping Everything
Fitness Update #2…. Week 2 of our fitness challenge is just about complete as I type this. We missed our Friday leg workout due to circumstances beyond our control. We only were able to run once outdoors because of the weather, and now I am dealing with a sick child, so hopefully I don’t come […]
Motivation Monday-Fitness Update #1 & FDOE
Week One Update…. We have made it through week one of our 2019 fitness challenge, and I have to say…I am hella sore! It has been a hot minute since I have trained on the regular, and so my body is getting used to the intensity and load once again. I have been taking my […]