“Fitness Secrets” Revealed Part 3- Nutrition

Fitness Secrets Revealed Part 3-Nutrition at www.amystebbins.com

How I achieved my current physique-My fitness secrets revealed-Part 3- Nutrition I am back for part 3 of my fitness secrets series. Today we will be discussing a topic which is of the utmost importance in achieving success with this (or any) fitness program; the correct nutrition breakdown for your training. Without a good nutrition […]

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My Fitness “Secrets” Revealed- Part 2

My fitness "secrets" revealed part 2 at www.amystebbins.com

My Fitness “Secrets” revealed- Part 2 -Sticking to the basics… In my last blog post I introduced you to my first fitness “secret” consistency. Today I am going to talk about “secret” number 2; a simple technique to build lean muscle, and create the body of your dreams. “Sticking to the basics” Nothing fancy, just […]

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2017 The sky’s the limit! My new projects and workouts begin!

The Sky's the limit

2017 The Sky’s the Limit-My new projects, and workouts begin. Hello everyone! I hope you find your 2017 off to a positive and productive start. Our year has started with filled schedules and plenty of ideas and projects ahead. My New projects-Using up the “fabric stash” to create samples of items for the online shop. […]

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