Amy Stebbins

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fitness update, Motivation Monday

Motivation Monday-Fitness Update #7 and Foam Rolling

February 18, 2019 No Comments
Motivation Monday Update #7 and Why I foam roll

Fitness Update #7…. We are in the home stretch of our 8 week fitness challenge. This past week was interesting. I am learning more about what I need more of in my weekly fitness plan, and how to deal with aging and keeping fit. Nutrition is a big part of staying healthy as we grow […]

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