Lifestyle, Fashion, Art, Fitness and Motivation Blogger
Update #8…. We did it! We made it to week 8! If you made it through all these workouts, then congratulations. That is great! Now it is time to switch things up a bit, and move into a new style of training. The New Plan…. We begin the following 8 week plan starting on March […]
Fitness Update #7…. We are in the home stretch of our 8 week fitness challenge. This past week was interesting. I am learning more about what I need more of in my weekly fitness plan, and how to deal with aging and keeping fit. Nutrition is a big part of staying healthy as we grow […]
Update #6…. We have just finished week five of our fitness challenge, and we are almost done! This past week was not the greatest with consistency, but I did make sure to get as much of the workout done as possible. Life likes to throw you a curve ball now and then, especially when you […]
Fitness Update #5…. We are now finished with week 4 of our “Fitness Challenge” and headed into week 5! This week I missed my arm workout due to scheduling, but I was finally able to get two outdoor cardio workouts in! It has been freezing cold here, then over the weekend it began to warm […]
Motivation Monday-Fitness Update #4 & The Art Of Doing Nothing…. Update #4…. It’s time again to check in with an update on how we are doing so far with our fitness challenge. We have just completed week 3, and we are moving into week 4. This past week was a little rough because everyone in […]
Fitness Update #2…. Week 2 of our fitness challenge is just about complete as I type this. We missed our Friday leg workout due to circumstances beyond our control. We only were able to run once outdoors because of the weather, and now I am dealing with a sick child, so hopefully I don’t come […]
Week One Update…. We have made it through week one of our 2019 fitness challenge, and I have to say…I am hella sore! It has been a hot minute since I have trained on the regular, and so my body is getting used to the intensity and load once again. I have been taking my […]
Motivation Monday-What foods I will be eating during this training period Today is the first post of my Motivation Monday blog series, and it is all about food! I love to eat, especially healthy home cooked meals. If you read my “Fitness Secrets” blog series, then you already know the basics of what I eat […]
How I achieved my current physique-My fitness secrets revealed-Part 3- Nutrition I am back for part 3 of my fitness secrets series. Today we will be discussing a topic which is of the utmost importance in achieving success with this (or any) fitness program; the correct nutrition breakdown for your training. Without a good nutrition […]
My Fitness “Secrets” revealed- Part 2 -Sticking to the basics… In my last blog post I introduced you to my first fitness “secret” consistency. Today I am going to talk about “secret” number 2; a simple technique to build lean muscle, and create the body of your dreams. “Sticking to the basics” Nothing fancy, just […]