Fashion Blogger & Designer
Fitness Update #2…. Week 2 of our fitness challenge is just about complete as I type this. We missed our Friday leg workout due to circumstances beyond our control. We only were able to run once outdoors because of the weather, and now I am dealing with a sick child, so hopefully I don’t come […]
Week One Update…. We have made it through week one of our 2019 fitness challenge, and I have to say…I am hella sore! It has been a hot minute since I have trained on the regular, and so my body is getting used to the intensity and load once again. I have been taking my […]
Motivation Monday-What foods I will be eating during this training period Today is the first post of my Motivation Monday blog series, and it is all about food! I love to eat, especially healthy home cooked meals. If you read my “Fitness Secrets” blog series, then you already know the basics of what I eat […]
How I achieved my current physique-My fitness secrets revealed-Part 3- Nutrition I am back for part 3 of my fitness secrets series. Today we will be discussing a topic which is of the utmost importance in achieving success with this (or any) fitness program; the correct nutrition breakdown for your training. Without a good nutrition […]
My Fitness “Secrets” revealed- Part 2 -Sticking to the basics… In my last blog post I introduced you to my first fitness “secret” consistency. Today I am going to talk about “secret” number 2; a simple technique to build lean muscle, and create the body of your dreams. “Sticking to the basics” Nothing fancy, just […]
If you follow my personal Instagram account, you probably have seen my current photos. I have had a few questions and DM’s about my fitness “secrets” and how I achieved my current physique (and how long it took). I thought I would address all of these questions over a series of blog posts, and […]