Motivation Monday-Fitness Update #4 & The Art Of Doing Nothing….

Motivation Monday Update #4

Motivation Monday-Fitness Update #4 & The Art Of Doing Nothing…. Update #4…. It’s time again to check in with an update on how we are doing so far with our fitness challenge. We have just completed week 3, and we are moving into week 4. This past week was a little rough because everyone in […]

Continue Reading

My Fitness “Secrets” Revealed- Part 2

My fitness "secrets" revealed part 2 at www.amystebbins.com

My Fitness “Secrets” revealed- Part 2 -Sticking to the basics… In my last blog post I introduced you to my first fitness “secret” consistency. Today I am going to talk about “secret” number 2; a simple technique to build lean muscle, and create the body of your dreams. “Sticking to the basics” Nothing fancy, just […]

Continue Reading