Lifestyle, Fashion, Art, Fitness and Motivation Blogger
Fitness Update #5…. We are now finished with week 4 of our “Fitness Challenge” and headed into week 5! This week I missed my arm workout due to scheduling, but I was finally able to get two outdoor cardio workouts in! It has been freezing cold here, then over the weekend it began to warm […]
Week One Update…. We have made it through week one of our 2019 fitness challenge, and I have to say…I am hella sore! It has been a hot minute since I have trained on the regular, and so my body is getting used to the intensity and load once again. I have been taking my […]
2019 Workout Plan…Will you be joining us? We are about to embark on our new workout challenge for 2019! I wanted to post up our workout plan today, so that everyone knows what to do each day of the week. This plan incorporates strength training, cardio vascular work, and flexibility training. I wanted this workout […]
Motivation Monday-Get ready! We are coming to the end of 2018, and I have to say, I am ready to move on! I have many goals set, and a plan of action for 2019, one of which is “Motivation Monday.” Every Monday I plan on posting all about health & wellness, my current fitness […]
Be yourself. Let your natural beauty shine. Letting your natural beauty shine through is one of the most lovely, and empowering things you can do for yourself. What exactly do I mean by this? Let me explain. Natural beauty is a wholistic approach to our health and well being. Healthy people are happy people, and […]
3 of my favorite things!-POST #1 I am starting a new blog post series called “3 of my favorite things” where I will regularly post about three things that I am currently loving! These “things” will run the gamut from many categories. Examples of some of these categories will include favorite foods and recipes, workout […]
A change of perception… Recently there has been a change of perspective in my life. I am in the process of revamping my old health and fitness routines, as well as adopting a new point of view with my design aesthetic. I find this change both refreshing as well as exciting! It is long overdue. […]
Snow day! and FDOE (full day of eating)… If you follow us on Instagram (if you don’t you should!) You would already know that we had a nice snow storm blow through our area, which means SNOW DAY! We had over 13 inches of snow fall in a short period of time, so of course […]