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Fitness Secrets Revealed Part 4-tools for success, and workout program part 1

August 17, 2017 No Comments

Fitness secrets revealed part 4 workout part 1 @www.amystebbins.com

“Fitness Secrets Reveled” part 4- tools for success and workout program part 1 Hello again, I am finally getting around to posting part 4 of my “Fitness Secrets Revealed.” It has been a very jam packed schedule around here as of late, and I am doing my best to get everything completed (like finishing up […]

fit mom, fitness, fitness after 40, fitness at any age, fitness blogs, how to get in shape

My Fitness “Secrets” Revealed- Part 2

June 26, 2017 No Comments

My Fitness “Secrets” revealed- Part 2 -Sticking to the basics… In my last blog post I introduced you to my first fitness “secret” consistency. Today I am going to talk about “secret” number 2; a simple technique to build lean muscle, and create the body of your dreams. “Sticking to the basics” Nothing fancy, just […]