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Update #8…. We did it! We made it to week 8! If you made it through all these workouts, then congratulations. That is great! Now it is time to switch things up a bit, and move into a new style of training. The New Plan…. We begin the following 8 week plan starting on March […]
“Fitness Secrets Reveled” part 4- tools for success and workout program part 1 Hello again, I am finally getting around to posting part 4 of my “Fitness Secrets Revealed.” It has been a very jam packed schedule around here as of late, and I am doing my best to get everything completed (like finishing up […]
My Fitness “Secrets” revealed- Part 2 -Sticking to the basics… In my last blog post I introduced you to my first fitness “secret” consistency. Today I am going to talk about “secret” number 2; a simple technique to build lean muscle, and create the body of your dreams. “Sticking to the basics” Nothing fancy, just […]