meal planning Archives - Amy Stebbins

fitness routine, free workout plan, Motivation Monday, workout, workout motivation, workout plan, workout routine

Motivation Monday-2019 Workout Challenge! The Workout Plan…

December 31, 2018 No Comments

2019 WORKOUT CHALLENGE-Come join us ! More at www.amystebbins.com

2019 Workout Plan…Will you be joining us? We are about to embark on our new workout challenge for 2019! I wanted to post up our workout plan today, so that everyone knows what to do each day of the week. This plan incorporates strength training, cardio vascular work, and flexibility training. I wanted this workout […]

clean eating, Clean eats, fitness nutrition, food, motivation, Motivation Monday

Motivation Monday- What I Will Be Eating….

December 17, 2018 No Comments

Motivation Monday-What foods I will be eating during this training period Today is the first post of my Motivation Monday blog series, and it is all about food! I love to eat, especially healthy home cooked meals. If you read my “Fitness Secrets” blog series, then you already know the basics of what I eat […]

fit recipes, fitness, fitness at any age, fitness blogs, fitness nutrition, health and fitness, health and well being, healthy eating, healthy food, new blog series, nutrition, nutrition plan, workout, workout motivation, workout routine, workout wear

Motivation Monday- Health & Wellness, Fitness, and Food!

December 16, 2018 No Comments

Motivation Monday-Get ready! We are coming to the end of 2018, and I have to say, I am ready to move on! I have many goals set, and a plan of action for 2019, one of which is “Motivation Monday.” Every Monday I plan on posting all about health & wellness, my current fitness […]