Lifestyle, Fashion, Art, Fitness and Motivation Blogger
Update #8…. We did it! We made it to week 8! If you made it through all these workouts, then congratulations. That is great! Now it is time to switch things up a bit, and move into a new style of training. The New Plan…. We begin the following 8 week plan starting on March […]
2019 Workout Plan…Will you be joining us? We are about to embark on our new workout challenge for 2019! I wanted to post up our workout plan today, so that everyone knows what to do each day of the week. This plan incorporates strength training, cardio vascular work, and flexibility training. I wanted this workout […]
Motivation Monday-Get ready! We are coming to the end of 2018, and I have to say, I am ready to move on! I have many goals set, and a plan of action for 2019, one of which is “Motivation Monday.” Every Monday I plan on posting all about health & wellness, my current fitness […]
Day 12-Exercise…. On day 12 of my “30 Days Of Being Thankful” blog series, I am very thankful for exercise! I couldn’t imagine a day going by without taking the time to work some form of exercise into my schedule. My favorite forms of exercise that I rotate into my routine are yoga, HIIT, weight […]
“Fitness Secrets Reveled” part 4- tools for success and workout program part 1 Hello again, I am finally getting around to posting part 4 of my “Fitness Secrets Revealed.” It has been a very jam packed schedule around here as of late, and I am doing my best to get everything completed (like finishing up […]
My Fitness “Secrets” revealed- Part 2 -Sticking to the basics… In my last blog post I introduced you to my first fitness “secret” consistency. Today I am going to talk about “secret” number 2; a simple technique to build lean muscle, and create the body of your dreams. “Sticking to the basics” Nothing fancy, just […]
If you follow my personal Instagram account, you probably have seen my current photos. I have had a few questions and DM’s about my fitness “secrets” and how I achieved my current physique (and how long it took). I thought I would address all of these questions over a series of blog posts, and […]
3 of my favorite things- post #3- Fitness edition It is once again time for 3 of my favorite things! This time the post is fitness oriented, so lace up your trainers, slip on your leggings, and away we go! #1-Trail Running/Walking Trail running/walking is one of my favorite things of all time. I could […]
Be yourself. Let your natural beauty shine. Letting your natural beauty shine through is one of the most lovely, and empowering things you can do for yourself. What exactly do I mean by this? Let me explain. Natural beauty is a wholistic approach to our health and well being. Healthy people are happy people, and […]
A change of perception… Recently there has been a change of perspective in my life. I am in the process of revamping my old health and fitness routines, as well as adopting a new point of view with my design aesthetic. I find this change both refreshing as well as exciting! It is long overdue. […]