Fashion Blogger & Designer
Fitness Update #2…. Week 2 of our fitness challenge is just about complete as I type this. We missed our Friday leg workout due to circumstances beyond our control. We only were able to run once outdoors because of the weather, and now I am dealing with a sick child, so hopefully I don’t come […]
Week One Update…. We have made it through week one of our 2019 fitness challenge, and I have to say…I am hella sore! It has been a hot minute since I have trained on the regular, and so my body is getting used to the intensity and load once again. I have been taking my […]
2019 Workout Plan…Will you be joining us? We are about to embark on our new workout challenge for 2019! I wanted to post up our workout plan today, so that everyone knows what to do each day of the week. This plan incorporates strength training, cardio vascular work, and flexibility training. I wanted this workout […]
Motivation Monday-Get ready! We are coming to the end of 2018, and I have to say, I am ready to move on! I have many goals set, and a plan of action for 2019, one of which is “Motivation Monday.” Every Monday I plan on posting all about health & wellness, my current fitness […]
Day 12-Exercise…. On day 12 of my “30 Days Of Being Thankful” blog series, I am very thankful for exercise! I couldn’t imagine a day going by without taking the time to work some form of exercise into my schedule. My favorite forms of exercise that I rotate into my routine are yoga, HIIT, weight […]
My Fitness “Secrets” revealed- Part 2 -Sticking to the basics… In my last blog post I introduced you to my first fitness “secret” consistency. Today I am going to talk about “secret” number 2; a simple technique to build lean muscle, and create the body of your dreams. “Sticking to the basics” Nothing fancy, just […]